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Extension website

Self-Care for a Healthy Heart, $5

by Jennifer Anderson, XCM-152, folder with four sections, refrigerator magnet
This popular self-paced healthy heart program, evaluated by University researchers, is a great way to help people decrease their risk of heart disease and lower cholesterol levels. Users of the publication report a decrease in total serum cholesterol levels and diastolic blood pressure. It's easy to follow. Start yesterday! Order here.

For more information see:
Smart Start for a Healthy Heart
Nutrition Education for a Healthy Heart: Course and Practicum

Last updated February 21, 2008. Contact the University Resource Center Web Manager
© Colorado State University Extension.

Self-Care for a Healthy Heart
University Resource Center home page